Tag Archives: breathe

Be still

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One of those days…

Yesterday two of my colleague friends and I were talking about emotion – about what the ultimate emotion is and what it looks and feels like, about how to create emotion etc. One, Juan, asked me to write a blog about emotions to give him my opinion on things. The irony is that, the more I think about it (and boy, have I thought about it! :D), the more I know that emotion is exactly that which cannot be written or talked about. You cannot “create” emotion in yourself or anyone else; you can only experience it.

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” – Helen Keller

And so this blog took an unexpected turn – it is not about emotion or the creation of emotion, but rather about being still…about abandoning ourselves to life’s every moment…about allowing ourselves to breathe…For in the living of it, in the letting go of our attempts to analyse it, therein lies the experience of true emotion. It is only then that the voice of our bodies can be heard, even more, that we can resonate with the emotions of those surrounding us. Only in allowing ourselves the simplicity (the freedom?) of completely immersing ourselves in this body, this moment, this heart, can we know what emotion is. Can we become who we need to be and do what we need to do.

“All the knowledge I possess everyone else can acquire, but my heart is all my own.” – Johann Wolfgang von Goethe

Immersing ourselves in the moment, no matter how small it may seem.

We cannot, actually, discuss emotion; in fact, we shouldn’t, for then we are missing the point and the emotion. We can and should only allow ourselves to “be still” – to abandon ourselves to the moment, to absorb the totality of every small experience in every day, to become uninhibited.

“There is a relationship between the eye contacts we make and the perceptions that we create in our heads, a relationship between the sound of another’s voice and the emotions that we feel in our hearts, a relationship between our movements in space all around us and the magnetic pulls we can create between others and ourselves. All of these things (and more) make up the magic of every ordinary day and if we are able to live in this magic, to feel and to dwell in it, we will find ourselves living with magic every day. These are the white spaces in life, the spaces in between the written lines, the cracks in which the sunlight filters into. Some of us swim in the overflowing of the wine glass of life, we stand and blink our eyes in the sunlight reaching unseen places, we know where to find the white spaces, we live in magic.” – C. Joybell C.

Giving over to the moment, the emotion, completely.

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You are loved!

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This is my beloved, with whom I am well pleased

This week is Pentecost, and as a start to the week’s celebration, I got to listen to a wonderful man named Tom Smith. Because of his teaching, and because of my personal circumstances at this time – my mother is having a very serious back-operation today and my sister-in-law is having the first grandchild on Sarel’s side of the family immanently – these are the thoughts that have been rattling through my brain. I hope my sharing them can mean something to you…

The sad thing is that these wonderfully noble motives often lead us down the wrong track…something I was reminded of again when reading the following from Donald Miller: “If you watched a movie about a guy who wanted a Volvo and worked for years to get it, you wouldn’t cry at the end when he drove off the lot, testing the windshield wipers. You wouldn’t tell your friends you saw a beautiful movie or go home and put a record on to think about the story you’d seen. The truth is, you wouldn’t remember that movie a week later, except you’d feel robbed and want your money back. Nobody cries at the end of a movie about a guy who wants a Volvo. But we spend years actually living those stories, and expect our lives to be meaningful. The truth is, if what we choose to do with our lives won’t make a story meaningful, it won’t make a life meaningful either”.

Now, it might not be a Volvo specifically, but we are more often than not trying to affirm our purpose and meaning through physical things. When actually, in those moments where we are faced with the reality of life and death, it isn’t those things that come to mind. Rather it is the things that make us ugly cry, those things that lift our spirits, that force us to breathe deeply and that confront us with the harsh beauty that life is that our thoughts keep returning to. For those are the things that make our lives worthwhile…that make them feel fully lived in the dark of death’s shadow…and at the basis of all these things lies our desire to be loved! It is in the meaning our lives have for those around us – in the love that we are looked at, that we are hugged with – that we finally know that our being here has not been in vain. That knowing that one life has breathed easier because we have lived.

The most wonderful thing?! That, even before we start looking at the people around us – people who can be fickle and childish – we can be grounded in God’s overwhelming love! “The LORD your God is with you;
his power gives you victory. The LORD will take delight in you, and in his love he will give you new life. He will sing and be joyful over you, as joyful as people at a festival.” – Zephaniah 3:17 The Lord DELIGHTS in the mere fact of our existence! He SINGS over the people He has created us to be! And that only because we exist – BEFORE we DO or SAY anything?! My life has meaning because I am I, created by God to be the me I am, my only purpose being to stay true to the dream He dreamt when He made me. We just have to BE for our lives to have abundant meaning! So let’s stop chasing and striving and being so busy with what the world expects that we forget who we are…let’s refocus on God and his delight…let’s relax…for WE are his BELOVED, with whom He is well pleased!

The simple way…